Wednesday, December 28, 2011

Develop a gratitude practice to open your heart and rewire your brain, by Melanie Greenberg.

Gratitude is an integral part of a spiritual practice

"For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends."-Ralph Waldo Emerson

Experiencing and expressing gratitude is an important part of any spiritual practice.  It opens the heart and activates positive emotion centers in the brain.  Regular practice of gratitude can change the way our brain neurons fire into more positive automatic patterns. The positive emotions we evoke can soothe distress and broaden our thinking patterns so we develop a larger and more expansive view of our lives.  Gratitude is an emotion of connectedness, which reminds us we are part of a larger universe with all living things. Below are some of my favorite quotes about gratitude to help inspire you and deepen your thinking about finding an enduring place for gratitude in your own life.

The Seven Best Gratitude Quotes

1.             "Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom." - Marcel Proust.

2.            "We can only be said to be alive in those moments when our hearts are conscious of our treasures." - Thornton Wilder

3.            As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. John F. Kennedy 

4.            At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. Albert Schweitzer 

5.            The deepest craving of human nature is the need to be appreciated.
-- WIlliam James

6.            "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."
-- Oprah Winfrey

7.            He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." – Epictetus

How to Bring Gratitude into Your Life

To begin bringing gratitude into your life, you can deliberately meditate on all the things in your own life that help you or give you pleasure.  You can also write a gratitude diary, posting pictures and writing about the things you feel grateful for each day. The holidays are a great time to express your gratitude to friends and family by writing cards and exchanging thoughtful, personal gifts. Baking cookies for neighbors or sharing food with the poor are other ways to express appreciation for the abundance of food that we have in this country. Gratitude can lead to feelings of love, appreciation, generosity, and compassion, which further open our hearts and help rewire our brains to fire in more positive ways.

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Melanie Greenberg, Ph.D. is a clinical psychologist, life coach, and expert on mind-body health and wellness, behavioral and integrative medicine who has published research in many of the top academic journals in her field. Previously a Professor, she is now a practicing clinical psychologist, national speaker, author, and media consultant Melanie served on the editorial boards of the academic journals Health Psychology and Annals of Behavioral Medicine and as Co-Chair of the Complementary and Integrative Medicine Special Interest Group for the Society of Behavioral Medicine. Melanie is frequently quoted in national media, including Men’s Health, Arthritis Today, Cosmopolitan, Psychology Today. Match.com, and cnn.com. Find out about her therapy services: http://melaniegreenbergphd.com/marin-psychologist and read her blog : http://www.psychologytoday.com/blog/the-mindful-self-express.

Friday, November 25, 2011

The frequency is rising, is there a point to being this uncomfortable? by Linda West.

Here we are with another year almost done.  I just want to say ‘wow’, that’s it, just ‘wow’….I have been watching the changes going on in our world and I am even more convinced that the Spiritual frequency is certainly rising.  As I have stated before the Angels told me that the years between 2008 and 2012 would be ‘interesting’, ‘wow’ to say the least. When I was told that, the details were sketchy, because the Feminine Creative Energy was rising on this planet and more and more people, male and female alike were embracing it at a higher rate than ‘we’ had expected.  Way to go, humans opening up to more love.  So if this is true, why is there so much chaos and uncertainty? Very good question……..
I was a teenager in the late 60′s, like so many of you, us “Babyboomers”….that was a time like no other….the war, the protests, the establishments, the murders of so many leaders.  They were murdered because they carried a vision of the higher energy and what could be.  Did their energy came to the Earth too soon? So many did not want the energy that these souls carried to happen, it meant change!  No death happens without making an impact somewhere and certainly the death of those leaders still have impact today, including some 54,000 plus who died in Vietnam…..I was in the 3rd grade when the announcement that President Kennedy was shot came over the loud speaker, I went home from school and my mother was crying …….and so it went.  There were people fighting to keep Black people from being able to ride in the front seat of a bus, seriously? They fought to keep them from integrating in the schools, What the ***?.  We as a people with the leadership of Lyndon Johnson upheld with a great battle civil rights, Public Broadcasting, Medicare, Medicaid, environmental protection, aid to education, and  “War on Poverty.”  This was the sixties, many amazing accomplishments while the battle to keep so many of these things from happening raged on with tremendous struggle while the ‘Babyboomers” protested the war, inequality and marched for more freedom.
This was the ‘Age of Aquarius’ aptly put in the song of the same name by the 5th Dimension…..
(When the moon is in the Seventh House, )
(And Jupiter aligns with Mars,)
(Then peace will guide the planets,)
(And love will steer the stars,)
This is the dawning of the Age of Aquarius.
Age of Aquarius. Aquarius! Aquarius!
Harmony and understanding,
Sympathy and trust abounding.
(No more falsehoods or derisions.)
(Golden living dreams of visions,)
((Mystic crystal revelation,))
(And the mind’s true liberation.)
Aquarius! Aquarius!
All that coming together in the 60′s, that went well, kinda, sorta!!  Believe it or not this was the first wave of major changes that needed to happen on Earth.  You see humans had the “BOMB”, with a few egotistical decisions the planet could be destroyed crushed and sent out of orbit in pieces, okay, yes, worst case scenario,  but could we actually take that chance with humans?……….so ‘They’ came, leaders of unique heartfelt quality and wisdom, any doubts, remember the ‘Cuban Missile Crisis’, whew, that was close…..and lets not forget the drills in school to hide under your desk in case of nuclear attack, yeah, that sure made us feel better!!!
Okay that was than and this is now …….the higher frequency came in the 60′s and now, yep, you got it, here we go again!  Before the crash in 2008, we were living in a false economy, spurred on by greed and lies, while we became complacent on what was happening around us.  We allowed ‘leaders’ (I use that term loosely) to steal our elections, start wars that should have never happened, should I go on? Well, you get the picture……what happened to our Spiritual Connection? For so many it was consumed by stuff, the false economy and the need for more physical stimulation….yes, we became complacent!
The rising of the Feminine Creative Energy gave way to a frequency that compelled those who embraced it to love more, see beyond the physical and realize their connection in a most powerful way, their connection to the Source energy.  Sooooo, the illusion that was created had to crash, and it did in the fall of 2008.  The money bubble burst and many all over the world fell in frequency as they realized their illusion  could no longer hold water or air or physical reality.  Survival took our Energy to “First Chakra” issues, money, our physical world connection, gone……now what?  2009 turned into a void as many tried to find their footing in this new reality.  By 2010 many moved into “2nd Chakra” , learning a new way to live, creativity, how to survive with this new reality of less instead of more….many found their spiritual connection growing, as the old reality passed away with much physical property loss and the new understanding of what ‘creating your own reality’ really meant…….
This shake-up from the Recession,  with many corporations taking advantage of the situations created by this ‘crash’, they have suffered no pain in this time of change, they have made money and want to make more off the backs of the elderly, sick, impoverished, the least among us…the interesting thing is the least among us has increased in this changing frequency.  Now like the sixties, people are waking up, they are ‘occupying’ protesting as they move into “3rd Chakra” energy, the third chakra is the center of self esteem……people are screaming ‘I deserve more’, and they are angry….This is great! The center of self-esteem if working properly does not allow itself to get stomped on or taken advantage of…good job humans you are moving up in frequency, much to my and others relief.
Now what?  2012 will lead us to more changes in frequency, these energy changes have a major affect on each of us emotionally, physically and of course spiritually. You will see more protests and more voices speaking out…and of course those who have ‘worldly power and money’ will be fighting twice as hard to keep their control over you,  your power and your money.  But you see their worldly power causes them great fear because unlike spiritual power which comes from Source, God/dess, their power can be taken away and they know it by us rising up protesting, occupying!!…while the spiritual power is always meeting our needs, wants and desires and cannot be taken away.
My next Blog will give you specifics on how to function in this higher energy and look for my predictions blog coming up..we’ll all see how ‘predictions ‘ pan out.  Check out my event schedule for a town near you to get this info in person and please check out my YouTube video 2012, part one & two….ladies you’ll appreciate it, it was a good hair day! http://www.youtube.com/user/Lindawestmedium?feature=mhee#p/u/1/tkKYtIInviE
In the meantime….
Welcome to Earth, Spiritual being!!!!
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Linda holds a Masters Degree in Metaphysics and is a certified Angel Reader by Dr. Doreen Virtue. Linda is the author of the acclaimed book, 8 Keys: A Special Delivery Message from the Angels and is the Radio Show Host of Empowered Life with Linda West, Thursdays, 11am PST on BlogTalk Radio.

Meditation: Truth On All Four Bodies, by Kahu Fred Sterling.

One of the most proficient ways to focus our minds on this third-dimensional journey of healing is through the art of meditation. To meditate on anything requires tapping into your super consciousness and attaining complete and utmost clarity.  Anything less will get you somewhere short of the truth you seek.

Your meditation must be supremely genuine, practiced with positivity, and never questioned on any level.  In order to accomplish such unquestioning faith in your meditation, you must know and understand truth in all four bodies.  If you have any hope of attaining the highest possibility in a meditation, you must know what truth feels like at that level.  It is a feeling unmatched by any other human feeling. 

Knowing truth on all levels during a meditation will enable you to receive information at the highest level of understanding, a level that brings the clarity that nothing is beyond your reach.  From that space, you will strive to make clarity and communication your only reality. 

Practice this form of meditation.  Your commitment to this ancient art is the most consistent way of recognizing that you are a product of the only perfect "form" of light, and that you are always on a journey of love.  

©Fred Sterling

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For more than 20 years, Kahu Fred Sterling has served as the exclusive medium for Master Guide Kirael, a seventh dimensional guardian spirit. He is the author of six books including Kirael: The Great Shift and Kirael: The Ten Principles of Consciously Creating .  He shares his passionate messages via workshops , articles , audio recordings , and webcasts on www.Kirael.com. Kahu Sterling is also a gifted healer and pioneer of the Signature Cell HealingTM modality .

Thursday, November 17, 2011

Sexual Freedom: Time for Uplifting Sex, by Ambika Wauters.

These could be great sexual times. Time to feel alive in our bodies, vital in our energy and free in our self expression. We are at a pivotal point in human development where human sexual activity can be open and fun.

The strict limitations which confined sex only to marriage or permanent relationships is changing. This is an important time to consider rekindling the warmth, love and heart of sexuality. Time to take sex out of the brothel and away from sneaky interludes.

We are living in a time of acute tension in our daily life. We need sex now more now than ever to help discharge tension; free up and discharge mental, emotional and even physical toxicity. Sex keeps us vital, youthful and puts a lilt in our step. We have some choices to make about what is acceptable to us, what we want and who we want to enjoy it with.

Sex needs to be free and flowing. It also wants firm boundaries that keep us safe and healthy. It must be safe above all, both physically and emotionally, for us to feel free to let go and be as sexual as we dare. It must be consensual, with honored agreements to respect the wishes of our partner. It absolutely must be desired by both partners to be fun.

Get the ground rules of your life in place. Know your limits, know yourself!!! We all have a need for sexual expression. If we give ourselves permission it can be uplifting and support our lives in healthy ways. Time to choose love, choose pleasure and balance in our striving.
We are now free to enjoy sex alone without shame, with committed partners or with a variety of different people, if we choose. We are free to say we want one partner or many. Whatever we say is alright, as long as the free choice is ours. There are no right or wrongs except what we allow to limit or define our sexual boundaries.

The moral hazard of being covert, dishonest, cheating in spite of commitment should be carefully considered. This is not about sex as much as it is about being naughty or perpetrating hurt on someone who we think controls our lives. That’s not sex. It’s immaturity.

People who are hurtful through indiscrete sexual exploitation create mistrust that leaves an indelible scar on the spirit. It can take a woman a life time of daily forgiveness to deal with a man who has cheated on her. Men can lose all sense of their worth when a woman goes with another man. The human spirit is powerful. It is also delicate and, often, fragile, lest we forget.

On the other hand, if no agreement exists between people and each is free to explore sexual opportunities, as they wish, less hurt is likely to happen. Freedom can exist inside relationship and marriage as well as outside. It takes mature people to allow freedom in their relationship. The boundaries must be agreed upon before hand so no one is hurt or left wanting. Freedom comes with the responsibility to handle it wisely and do no harm. Few are capable of that level of freedom but it is possible. Polyamorie and the books of Taj Anapol are wonderful resources for those seeking more information about multiple partners.

If there is no commitment or bond holding two people to monogamy then each is free to choose how they want to portion out their sexual activity. Look carefully in the field and see if there is anyone that attracts you, or appeals to you who holds the promise of delivering pleasure. You may be surprised to spend a day at the mall or on a long train ride surmising who would be a fun sexual partner. It sure makes the time pass quickly.

Real sexual freedom suggests we are each responsible for our own sex lives. That means the quality of our experience, whom we share our deepest and most intimate sexual fantasies with, are in our charge. If we want it dirty, naughty or punishing we may want to look at what drives these desires to be diminished or punished.

If we are jealous, insecure or afraid we may want to look at what is under our need to manipulate another to change his or her life for us. That is how children look at life. It isn’t healthy and it isn’t mature. Growing up means we are able to handle the emotions that accompany sex. It would be silly to think there is no emotional upheaval with sex. There is. Nothing will bring up emotions faster and with more urgency then sex.

How we handle our feelings is the key. No victims and no martyrs wanted in this arena. Mature sex, free or not, asks us to find our empowerment at every level. It asks us to live in our integrity, do the right and loving thing with those we truly care about and look at what sex brings up. In some cases we may need to look at our bitterness, anger, sense of abandonment or disappointment. We are capable of healing all these residual emotions long left unconscious. Till sex forced them to the surface of consciousness like an erupting volcano.

Healthy sexuality between consenting adults can be fun. It can be erotic, enjoyable, deeply releasing and healing. It’s a joy to participate in sex with yourself, your friends or your beloved when there is no stake in holding a person to your vision of how they should be or what they have to do afterwards to prove you are alright or that they love you.

Let’s take sex out of the dark ages and give it a new face. Let’s make it open to exploration, free from guilt, shame or punishment. And let’s keep it honest so we don’t abuse or hurt people we love. Telling the truth about what we want is a creative act of kindness to ourselves. Creativity can be a story, it can be a painting or a little play acting out what we want. Let’s start making sex fun. It can be a new form of erotic pleasure.

Sex still has some dark overtones. Nothing has more drama or emotional charge attached to it than sex; especially illicit sex, or forbidden sex. We still want to kill people who betray and cheat on us. We get crazy when our partner wants sex with someone else. We punish and diminish ourselves when we feel we are not enough to please someone we love. Are we no more evolved than this? Do we love ourselves less for what someone has done out of their own insecurity?
What a waste of time and emotional energy to lie, cheat and be naughty. Let’s bring desire into a safe haven and let it find wholesome expression. If we were able to say sex is an expression of our creative mind, the drive of our hormones and the love in our heart to connect with someone why would we punish ourselves or hurt another for this.

Finding wholesome boundaries around sexual conduct protects us. It helps us enjoy ourselves through the natural, wholesome expression of pleasure. Pleasure is the foundation of life and fundamental to enjoying good sex. Without it as the underpinning of our physical life we dry up and our spirit shrivels, not to mention certain body parts.

If sexuality is not for you then let’s discuss some of the things that can help rekindle your vitality, stimulate sexuality in wholesome, healthy ways. This can help you establish pleasure as one of the primary foundations of your life.

It’s time to explore pleasure and sex as a basis for living well. Yes, pleasure and sexuality are both linked to healthy longevity. Through sexuality we find a good release for pent up physical and emotional energy, either partnered or through masturbation. Through sex we arouse the primary life force that drives us forward through the challenges and obstacles in front of us each day.
A natural and pleasurable sexual release can sustain us during a long work day, allow us to help others with their problems without feeling drained and help us manage stress that would otherwise take us to our knees. Sex completes the circle of giving.

Pleasure comes in many forms, but it primarily is a sensual function that involves awakening our nerve receptors to joy, delight and even bliss. It helps us know we are alright, amidst trial, challenge and the daily plodding through we all face from time to time. It feeds us at a fundamental level where we absolutely know life is good and so are we.

Read the original post, here.
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Ambika Wauters CCH, RS.HOM(NA) is the director of the Institute of Life Energy Medicine. She is a classically trained homeopath, certified by the Council of Homeopathic Certification, and a member of the Society of Homeopaths, formerly in the UK and currently in the USA. She received her diploma in homeopathic medicine from The School of Homeopathic Medicine, North Yorkshire, Britain, and was a member of the Society of Homeopaths in the UK, from 1995-1998 before returning to America. Ambika has worked in the corporate sector offering homeopathy and holistic healing consultations to the John Lewis Partnership, Visa International, Piatkus Publishing and Cranfield School of Business Management, all in the UK. She currently maintains a private practice in classical homeopathy with people around the globe.  Ambika is author of twenty books on chakras, homeopathy, and the realm of angels. Her work is translated into over ten languages. She is currently writing about healing martyrdom and finding fulfillment in freedom, creativity and sexuality. Ambika is the inventor of Pure Fulfillment Feminine Lubricant. This product provides natural solutions to diminished libido in women. It is made from natural herbal compounds in a homeopathic base. Pure Fulfillment can be purchased on her web site and found online at purefulfillment@gmail.com. Ambika‘s work supports total regeneration. She works with products developed by Stem Cell Products, LLC, that enhance beauty, give energy and promote vitality. These products include Signals, for beautiful skin, ModeraXL, a neuro-transmittor used to stop addictions and feed the depleted brain, and Trigger, a non sugar, non-caffeinated energy drink that gives physical strength and fortitude.

Does your identity help or hinder you?, by Eliana Gilad.

Does your identity help or hinder you?

I've just returned from an inspiring weekend with my community of friends who practice The Work of Byron Katie. We meet once a month for focused self inquiry and enjoying the company of one another.

What is your "Identity"?

What do you identify yourself with? How do you describe yourself? Does this create a sense of stress or joy in your life?

We explored the various ways in which the roles, feelings and thoughts we identify with may be causing us undo stress. Funny how the most basic of identities e.g. "I am a woman", when consciously questioned, can bring up a mixed bag of feelings. Questioning thoughts, also allows for questioning feelings.

Are you really who you think you are?

Who is it who decides what you think? Parents? Society? Schools? Friends? Media? There are so many influences within which we are raised. We are influenced by those around us. Yet it is we who decide how we think.

Let's look at two children in the same household, who experience similar experiences. Each will interpret it differently. For example, my parents limited the amount of time that my brother and I could watch television. They gave us each one hour a week to choose the program we each wanted to watch. I was more of a book worm... one program a week was plenty for me. I never developed a heavy television habit. I actually threw my television out in the late 1980's preferring to live directly in life's drama.

My brother, on the other hand, went to the opposite direction. He wanted more television. In fact, he ended up going into television production on a professional basis.

Same household, same parents, same situation... two totally different outcomes.

Is your identity helping or hindering your progress?

As we inquired more deeply into these basic assumptions e.g. I am a woman, I am my parents daughter, my brother's sister etc... I unearthed a long held belief that "If I speak and live my truth, I will be nailed on the cross". I asked someone to ask me the four basic questions which helped me to take an objective look at a basic belief that has been running inside of me for what seems like a million lifetimes.

This deeply rooted fear has kept me from fully giving the gifts I have to give and hindered me from fully enjoying the fruits of my labor. When I turned the sentence around to look at it from a different perspective, I was astounded to see that: When I speak and live my truth, I will be safe and supported.

So, I am hereby publicly claim my intent to speak and live my truth. Writing this post is one example of that. Committing to make more music is another. It's time that I come out more fully. Expect to be hearing more from me in the near future. I have alot to share.

What about you? How does your identity help or hinder you? 

Read the original post here.
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Since 1994 Eliana Gilad has worked with thousands of healthcare professionals, coaches, yoga teachers, spiritual healers and peace leaders, helping them to reconnect to the Source of their authentic and natural voice. Eliana has dedicated her life to revive the ancient healing music practices of the biblical prophetess Miriam through the creation of Voices of Eden music. The music was medically researched for three years at Meir Hospital Neonatal ward and found to lower blood pressure, heart rate, increase focus and quality of sleep amongst the neonates, their parents and the medical staff. Gilad has presented with Dr. Masaru Emoto (Messages from Water) who has also researched her music, and has been invited to present before the United Nations three times. Eliana becomes filled with joy when helping her clients reconnect to the Source of their authentic and natural voices. She has produced three cds and two books. She composes ancient healing and transformational music. Join her "From Holiday Stress to Holiday Spirit" 11/28 Free Teleclass.

Tuesday, November 8, 2011

The Spiritual Journey: In Search of the Holy Grail, by Lynne Forrest.

The fully armored knight on his faithful steed presented itself to my mind this morning as a perfect metaphor for us as spiritual travelers on the path.

The knight’s horse represents our physical body that literally carries us to the destination of our own directing. It’s tenacity and loyalty is unfaltering in its service to us. This horse, our body, is sure-footed, it does not need our prompting about where to place its next step, and the better we care for it, the better it serves us and the more assured we are of reaching our destination.

The armor represents the defenses of the mind-made self; it is the ego, armored and stiff. Though it protects us from harm, it is clumsy and heavy, and it impedes our being able to move freely. Nonetheless it is part of the necessary equipment without which we could not be knights at all.

The Self inside the armor represents our authentic being. It is that which dons the armor and guides and directs us: this higher self determines the goal of our pilgrimage for it is a faithful servant to a greater cause; that of finding the holy grail.

This holy grail that our knight/Self roams the earth in search of is the recognition and remembrance of our own divinity: it comes to us through the inner divine feminine – represented by the cup of our longing which seeks only to be filled by the flowing grace of the One True Source.

The knight’s journey is our journey – it is the journey to wholeness, peace and the reality of who we essentially are.

Blessings on your way to finding its grace.
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Lynne Forrest is a non-traditional practitioner who has been in private practice for twenty six years, and the author of a new book, Guiding Principles for Life Beyond Victim Consciousness. Find her on the web at www.lynneforrest.com or www.lynneforrest.com/blog. These articles are copyrighted material. All rights are reserved. No part of these articles may be reproduced by any means or in any form whatsoever without first obtaining the written permission of the author. Permission for reproduction may be requested by contacting Lynne at Another Way Center: (423) 698-0814.

Cultivating Miracles, by Lynne Forrest.

When I was in India several years ago, I noticed that belief in miracles was commonplace. There was an attitude of wide acceptance and even expectation of the occurrence of miracles. Miracles were marketed much the way we might advertise autos or hi-fashion. Unlike our culture where eyebrows are often raised at the prospect, the east seems to accept the miraculous as an everyday part of life.

We in the west have much “over” the eastern culture as far as material comforts, but I can’t help but envy a bit their inculcated belief in miracles.

Isn’t it interesting that most Christians today have no trouble believing that miracles were frequent during the times of Jesus? But those same individuals view with cynicism or outright denial that such phenomena is possible in todays world. What happened?

First of all, what are miracles? The American Heritage Dictionary defines them as that which “…appears inexplicable by the laws of nature … supernatural in origin or an act of God …(and) excites admiring awe”. In addition, I’ve found miracles to be a manifestation of Divine intervention. I’ve also come to see that what we call “problems” often pave the way to miracles! It seems that it’s often the painful events in our life which serve as avenues for the phenomenal to take place. Perhaps the only way some of us can expand into our fuller selves is when trouble shakes us out of our ruts enough for the exceptional to occur.

A Course In Miracles says, “miracles are a natural expression of love. When they do not occur, something has gone wrong”. It goes on to say that they are everyone’s right …”Love is expressed through miracles”. Love generates miracles, as well. When we learn to engender love, wonders naturally follow.

I myself, am a firm believer in miracles. I’ve trained myself to see them everyday. I’ve come to understand miracles as everyday occurrences waiting only for my acknowledgment. If we only count as miracles those of “burning bush” proportions, then we miss out on the marvels that surround us. Just because something happens often doesn’t make it any less a wonder! Take, as example, the sprouting forth of that tiny flower you planted or the birth of a kitten. It seems that we take for granted the awe of life about us. In other words we ignore the daily marvels. Life becomes ordinary and mundane. Depression can result.

Synchronicity is one type of miracle. Having the very person you needed to see show up at the right moment is more than coincidence. How many times have you been thinking of a friend you haven’t seen in awhile only to answer the phone and find their voice on the other end? Very often, synchronicities serve to indicate that we’re on track in our lives. It’s as if the Universe sends us little blessings by way of synchronistic events in order to support us along our way. I’m reminded of a recent example in my own life. Having that morning decided I was ready to add a kitten to our pet family, my significant other and I went bike riding. We stopped by a fresh puddle in front of a little farm house in order to allow our dog, Shiloh to drink. A lady came out on the porch of the house to greet us. We were chatting amicably, when I noticed a cat behind her. Following my instincts, I inquired if she had kittens. She immediately lit up. “Why yes, do you want one?” And that’s how life gifted us with Kitty Black Jack! There are no accidents or coincidences, only small, often practical miracles.

It is possible to cultivate a life where wonders abound. First we must acknowledge that anything alive is made up of the miraculous! Other preparation is necessary, however, before we can begin to recognize and call forth personal miracles. For instance, in order to invoke the miraculous into our life we must cultivate an attitude of gratitude. We begin to practice seeing with appreciation even tribulations in our life. By fostering a grateful mind-set, based on the understanding that even hardship comes bearing gifts we open ourselves to the miraculous. This intentional mental state is one, which in time, overflows the heart to allow a softening into abundance. Gratitude conquers fear and creates love. Thankfulness is the essential component of the energy we call love.

In order to give up fear we must also learn how to ally with our Death! Dying is our most essential fear. Until we can begin to accept the concept of dissolution we will have difficulty relishing life. Birth and Death are aspects of the same cycle, inseparable from each other. Where there is one, you will inevitably find the other. The physical body is merely the final of many “deaths” through which we are required to go. Mini demises occur each minute of the day for every one of us – through the breath. Now there’s a true miracle! Nothing is alive that doesn’t breath. And yet, if we study it, we see that each breath includes both an inspiration(to bring life into/birth) and an expiration (to release/expire/die). Therefore, breathing itself is a microcosmic example of the birth-death process. We breathe life in and then let it go with every breath we take. That is, unless you’re like some clients I’ve observed who take a deep breath and hold it. Their out breath is imperceptible. This is not an uncommon way to breathe in a culture where we are afraid to let go of anything, even our breath! Could this be an example of the fear of dying? The unconscious mind seems to say, “Breathe in life and hold on for all you’re worth … don’t relinquish it, you may die!” (It might be of interest to note that the clients with whom I’ve observed this phenomena are usually survivors of some life threatening situation such as physical or sexual abuse, early childhood illness or exceptional birth trauma.)

Anxiety is the genesis of control. All need for domination comes from fear. The more we struggle for control the greater our internal apprehension.

Just as breathing demonstrates the birth/death cycle, every act of creation includes some kind of dissolution or demise. Go ahead, think about it a minute. If you want to build a new house, what has to happen? Doesn’t the ground have to be cleared? All the vegetation and trees have to be sacrificed before the foundation can be laid. If you start a new business, don’t you have to leave the old job behind, ie “die” to it, before the other can take place? Death and Birth are both names for the doorway into transition. A child dies to the womb in order to be born into the world. Every time we move to a new place, or make any kind of change, there is something that must be left behind or sacrificed. Birth/death … death/birth, it is the cycle of life … simply the way it is.

What does the birth/death cycle have to do with miracles, you ask? Surrender, let-go, death-by-whatever-name, clears the way for acts of divinity. Relinquishment is required before something wondrous can happen. We must become unclenched before there is space enough for the extraordinary to take place. Learning how to let-go is a basic ingredient for cultivating ground for the supernatural. Nothing outside the expected can happen as long as I’m trying to control outcomes in my life. Control means holding on, holding back, or closing down around something. It narrows the scope of possibilities, making it very difficult for the supernatural to work in one’s life.

Physical tension is but another form of anxiety based control. What is tension, if not resistance? And resistance is another word for fear. When we clench the body, we obstruct “flow”. Flow is that which carries Divine Order … “Thy Will(not mine)be done”. From Source, miracles come. Fear is the antithesis of awe. Awe is the natural result of surrender.

We are only able to let go into a state of gratitude when we believe there is something greater in charge of the Universe. This means that a basic premise for accepting miracles is a belief in a Universal Plan. Carl Jung was once asked if he believed in God. He replied, “I don’t believe, I know!” When we operate out of faith, we find ourselves having a daily spiritual experience with Source, which in turn, strengthens our knowing. One way we get to “know” Source is through acknowledging the wonders around us.

The conscious use of invocation is one way of getting to see the magic of miracles manifest before our very eyes. Invocation is a type of prayer wherein we visualize that which we desire, thereby calling it into our lives. The truth is we invoke unconsciously all the time. Every time we say things like, “I can’t do that” or “I’ll never have such and such …”, we are, in fact, creating our reality through a fear based invocation. When we realize the power of thought we can begin to call Universal Support into our lives consciously. Take time to notice how many things you “invoke” into your life by the way you talk to yourself. If you are anxiety driven, then you will hear yourself talk very negatively to yourself. Be aware as you do this that you are reinforcing into reality the very things you are negating.

But when we exchange those negative reinforcers with a focus on gratitude, we can begin to transform our lives from that of the mundane into the extraordinary. We can start to live lives full of magic, where dreams come true, manifesting in and through us in wondrous fashion. Our reality becomes a place of heretofore unheard of possibilities through the practice of faith, surrender and gratefulness. The heart opens to love and replaces the constriction once created from fear. Only then can the miraculous become everyday reality.
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Lynne Forrest is a non-traditional practitioner who has been in private practice for twenty six years, and the author of a new book, Guiding Principles for Life Beyond Victim Consciousness. Find her on the web at www.lynneforrest.com or www.lynneforrest.com/blog. These articles are copyrighted material. All rights are reserved. No part of these articles may be reproduced by any means or in any form whatsoever without first obtaining the written permission of the author. Permission for reproduction may be requested by contacting Lynne at Another Way Center: (423) 698-0814.

Friday, November 4, 2011

Easy Does It, by Mary Cook M.A., R.A.S.

Addictions are not easy.  It’s a heavy burden to feed these insatiable, ever expanding beasts.  And their stories are filled with anger, despair, insanity and trauma.  As addiction progresses, artificial euphoria and symbolic power diminish in length of time and intensity, while cravings for gratification increase.  Ultimately, addictions backfire bringing more pain and problems than previously experienced.  This presents an opportunity for addicts to glimpse a bit of truth about their calamitous condition, and stimulate curiosity as to its relief.

Willfulness and inattentiveness interfere with awareness of both earthly and Heavenly assistance, giving rise to feelings of isolation and overwhelming responsibilities. The fellowship of recovery offers warm welcome, genuine acceptance, helpfulness, honesty, humor and understanding.  There is a tangible sense of lightness, relaxation, gratitude and contentment here.  This is the energy of living in solution and ease.

Negative self image accompanies addiction, generating harsh judgments, unreasonable resentments and pessimism.  Poor esteem is linked to repeating negative habits of thoughts, feelings and actions, and the loss of a whole integrated sense of self.  Allowing a Higher Power and recovery support people to disrupt these habits and teach healthier behaviors and attitudes gives rise to compassion and optimism.  Personal inventory brings insight, and motivates healing and positive change.  As transformations occur, past negative energies are relinquished and a deeper, truer self emerges.

Doing our part in life requires persistent, patient, positive intention and efforts toward our task.  When our actions are a series of starts and stops, half hearted measures, resistance, avoidance, procrastination or resentment concerning the task, we either fail or experience limited or superficial success.  When our actions are accompanied with mindfulness, and acceptance or enjoyment of the process of learning, we are practicing “easy does it”.  Continuous change, full engagement with life and divine partnership is our true nature.  

Trial and error is what is required to move forward in life, and to expand our experiences and consciousness.  Our mistakes, pain and problems provide an opportunity for us to delve more deeply into ourselves, reach out for help, and practice closer contact with our Higher Power.  Every thought, feeling and action is an energetic force with far reaching effects on the planet.  Whether we are carrying an infant, working at the office, painting a portrait, or praying for world peace, we are stewards of this world.  Every moment that we align body, heart, mind and spirit in our task, is a gift of grace to the planet.  

There are rooms of redemption all over the world welcoming addicts.  And it is up to each of us to decide how profoundly we wish to change our story.  The vision from addiction is delusional; cut off from common sense, intuition and logic and as needy as a drowning person’s gasp for air.  It requires tremendous courage and support to starve the beast of addiction.  It requires humility to walk through darkness and surrender all that we know.  But this is how we see that our story arose from confusion and pain and its’ resulting defenses and defects.  We are inspired by those who have reclaimed their light and inner treasure, and we are invited into spiritual communion.  It is here that we exchange our heavy burdens for gratitude, and sit together on hallowed ground.  It is here in this great banquet of soul nourishment, where a new story begins.

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WWW.MARYCOOKMA.COM  Mary Cook is the author of “Grace Lost and Found: From Addictions and Compulsions to Satisfaction and Serenity”, available from Barnes & Noble, Amazon.com, etc.  She has 35 years of clinical practice and 29 years of university teaching experience.  Mary is a national speaker and has a private practice in San Pedro, CA.  She is available for telephone and office counseling, guided meditation, speaking engagements and in-service training.  Contact her at MaryCookMA@att.net and see her website for further information. 

Freedom, by Mary Cook M.A., R.A.S.

We can enslave ourselves to addictions, compulsions, codependency, power, money and materialism, thereby blocking our hearts.  We can become slaves to worry, fear, hate, anger and depression and thus forfeit our faith.  We can become slaves to pride, prejudice, arrogance, self-righteousness, greed, entitlement and violence, and we sacrifice conscious awareness of our soul.

When we treat ourselves and others as commodities to use, abuse, exploit, neglect or endanger, we dishonor and deny divine heritage.  When we feel empty, broken, damaged and demeaned, we have forgotten the spirit within us.  The tyranny of cravings and excessive willfulness dehumanize and despiritualize life, leaving us without satisfaction or serenity.  

Retaliation, over-controlling and entitlement deepen and lengthen suffering and wounds.  Symptoms and cravings do not define a person or a life.  They are messages from parts of us that need attention, understanding and healing.  It is not obtaining what we think we need from others or life, which creates health and happiness, for we are no longer infants. It is not waiting until our ship comes in or we win the lottery that will fulfill us.  The solution lies in what we give, and what we give up right now, to promote health and happiness.  

We can learn to compassionately contain pain, as we would hold a precious, crying child.  We can practice active solutions that engage the healing power of love and focus on what we can positively create, rather than what we fear and hate.  We can cease enabling, cooperating and participating in negativity, and commit to healthy, responsible personal caretaking and stewardship.  We can demonstrate clear boundaries with anyone who would harm us, and pray for them as we pray for ourselves.  We can direct our attention to healing, learning, growing and ultimately transforming our wounds and problems into character assets and spiritual principles.  

We can relinquish greed for gratitude, chaos for serenity, and self-righteousness for humility.  We can exchange anger and blame for compassion and understanding.  We can transform violence into peace and reverence for life.  These are the promises of surrendering negative energies and defense mechanisms, and living in solution.  We are meant to not only give up our unhealthy habits but to awaken to the realization of all that we were created to be, and to share that with the world.  This is the promised freedom of recovery.

It is helpful to identify our highest reasons for living, and what forces within us interfere with their fruition.  We can discover our healthy talents, interests and dreams, and commit to supporting their evolution.  We can increase our awareness of deep inner guidance and notice how it communicates with us; whether from feelings, visions, intuition or external signs.  When we override higher consciousness and defer to habits, external pressure, laziness or fear, we lose integrity.  Integrity is the foundation for self-esteem.  When we lack genuine esteem, defense mechanisms attempt to compensate for this.  Defenses backfire when they are over-used, resulting in the appearance of character defects and symptoms, that tell us that we are not well.  

The recovery of wellness and integrity does not occur from demonstrating occasional acts of kindness and expressing gratitude when it is convenient or self-serving.  It is rather a permanent alliance with a sense of wholeness and divinity.  We must allow ourselves to fully feel what we love in ourselves, others, nature, animals, the planet, life, and our God.  We can experience awe and wonder at any age.  We can determine what we most wish to communicate with the world, and what we wish to learn from our world.  When we become still and quiet, we can see deeply into the essence and the interconnectedness of life.  We can pay closer attention to the ways in which we experience holiness, miracles, blessings, divine intervention, guidance and love from our Higher Power.      

Freedom from external “fixes” allows us to live with open, loving hearts.  Freedom from negative emotions enlarges and deepens our faith.  Freedom from unhealthy behaviors lets us live from our soul’s purpose.  Remembering that in our core, we are all magnificent miracles, propels us to demonstrate the highest humanitarian and spiritual values.  Freedom arises from full recognition of our highest self, our unique purpose, and how we serve others in this life.  The more that this recognition becomes reality, the more of Heaven we bring to earth.  There is no greater freedom than this.

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WWW.MARYCOOKMA.COM  Mary Cook is the author of “Grace Lost and Found: From Addictions and Compulsions to Satisfaction and Serenity”, available from Barnes & Noble, Amazon.com, etc.  She has 35 years of clinical practice and 29 years of university teaching experience.  Mary is a national speaker and has a private practice in San Pedro, CA.  She is available for telephone and office counseling, guided meditation, speaking engagements and in-service training.  Contact her at MaryCookMA@att.net and see her website for further information. 

Thursday, November 3, 2011

Number Sequences, by Doreen Virtue.

Number Sequences from the Angels
Excerpt from Book Healing with the Angels by Doreen Virtue

The angels do their best to get our attention and to communicate with us. In this way, they help us heal our own lives. However, we often discount the signs they give us, writing them off as mere coincidences or our imagination. The angels say: "We can't write our messages to you in the sky. You've got to pay attention and believe when you see any patterns forming in your life especially in response to any questions or prayers you've posed. When you hear the same song repeatedly or see the same number sequence, who do you think is behind this? Your angels, of course!" 

Number Sequences

Your angels often communicate messages to you by showing you sequences of numbers. They do this in two ways. First, they subtly whisper in your ear so you'll look up in time to notice the clock's time or a phone number on a billboard. The angels hope you'll be aware that you're seeing this same number sequence repeatedly. For instance, you may frequently see the number sequence 111, and it seems every time you look at a clock the time reads 1:11 or 11:11.

The second way in which angels show you meaningful number sequences is by physically arranging for, say, a car to drive in front of you that has a specific license plate number they want you to see. Those who are aware of this phenomenon become adept at reading the meaning of various license plates. In this way, the angels will actually give you detailed messages. Here are the basic meanings of various number sequences. However, your own angels will tell you if your situation holds a different meaning for you. Ask your angels, "What are you trying to tell me?" and they'll happily give you additional information to help decode their numeric meanings.

111 - Monitor your thoughts carefully, and be sure to only think about what you want, not what you don't want. This sequence is a sign that there is a gate of opportunity opening up, and your thoughts are manifesting into form at record speeds. The 111 is like the bright light of a flash bulb. It means the universe has just taken a snapshot of your thoughts and is manifesting them into form. Are you pleased with what thoughts the universe has captured? If not, correct your thoughts (ask your angels to help you with this if you have difficulty controlling or monitoring your thoughts).

222 - Our newly planted ideas are beginning to grow into reality. Keep watering and nurturing them, and soon they will push through the soil so you can see evidence of your manifestation. In other words, don't quit five minutes before the miracle. Your manifestation is soon going to be evident to you, so keep up the good work! Keep holding positive thoughts, keep affirming, and continue visualizing.

333 - The Ascended Masters are near you, desiring you to know that you have their help, love, and companionship. Call upon the Ascended Masters often, especially when you see the number 3 patterns around you. Some of the more famous Ascended Masters include: Jesus, Moses, Mary, Quan Yin, and Yogananda.

444 - The angels are surrounding you now, reassuring you of their love and help. Don't worry because the angels' help is nearby.

555 - Buckle your seatbelts. A major life change is upon you. This change should not be viewed as being "positive" or "negative," since all change is but a natural part of life's flow. Perhaps this change is an answer to your prayers, so continue seeing and feeling yourself being at peace.

666 - Your thoughts are out of balance right now, focused too much on the material world. This number sequence asks you to balance your thoughts between heaven and earth. Like the famous "Sermon on the Mount," the angels ask you to focus on spirit and service, and know your material and emotional needs will automatically be met as a result.

777 - The angels applaud you, congratulations, you're on a roll! Keep up the good work and know your wish is coming true. This is an extremely positive sign and means you should also expect more miracles to occur.

888 - A phase of your life is about to end, and this is a sign to give you forewarning to prepare. This number sequence may mean you are winding up an emotional career, or relationship phase. It also means there is light at the end of the tunnel. In addition, it means, "The crops are ripe. Don't wait to pick and enjoy them." In other words, don't procrastinate making your move or enjoying fruits of your labor.

999 - Completion. This is the end of a big phase in your personal or global life. Also, it is a message to lightworkers involved in Earth healing and means, "Get to work because Mother Earth needs you right now."

000 - A reminder you are one with God, and to feel the presence of your Creator's love within you. Also, it is a sign that a situation has gone full circle.

Number Combinations

The angels will often give you a message that involves a combination of two or more numbers. Here are the basic meanings of triple-digit, two-number combinations. If your messages contain three or more numbers, blend the answers from the different number combinations. For instance, if you continually notice the sequence 312, use the meaning of the 3 and 1 number combination, plus the 1 and 2 combination.

Or, if you feel guided, add the numbers together. Keep adding the subsequent digits together until you have a single-digit number. Then, look at the meaning for that particular number from the previously outlined list of number sequences that contain identical numbers, (i.e. 111, 222, 333, etc.).

Combinations of 1's

1's and 2's such as 121 or 112 - Our thoughts are like seeds that are beginning to sprout. You may have already seen some evidence of the fruition of your desires. These are signs that things will and re growing in your aspired direction. Keep the faith!

1's and 3's, such as 133 or 113 - The ascended masters are working with you on your thought processes. In many ways, they are acting as mentors, teaching you the ancient wisdom involved in manifestation. They are sending you energy to keep you from feeling discouraged, and encouragement to stay focused on the true goals of your soul. Additionally, the ascended masters may be offering you advice, guidance, and suggestions on your life purpose. Always, however, they teach that every creation begins at the level of thought and idea. Ask them to help you choose wisely that which you want.

1's and 4's, such as 114 or 144 - The angels are emphasizing strongly that you watch your thoughts right now. They counsel you to make a wish, as you are in a gateway that will manifest your thoughts right at this moment. 
(NOTE: 411means "Ask the angels for some vital information that you need right now."

1's and 5's, such as 115, or 551 - Your thoughts are creating the changes in your life. Keep steering your thoughts in your desired direction. If the changes that you see forthcoming are not desired, you can stop or alter them by modifying your thoughts.

1's and 6's, such as 116 or 661 - Keep your thoughts heavenward, and let go of materially minded worries. (Note: 611 means "Ask for help in repairing something in the material world that is irritating or bothering you right now."

1's and 7's, such as 117 or 771 - This is confirmation that you are doing great. You are on the right path, so keep going! This is a sign that you have chosen your thoughts well and that you should focus more steadily on your objectives. Be sure to add appropriate emotions to your thoughts; for instance, feeling grateful for the gifts you have in life. Gratitude will speed the process of your manifestations.

1's and 8's, such as 118 or 881 - You are nearing the end of a significant phase of your life. If you are tired of some part of your life, be glad that it will soon be healed or replaced with something better. Surrender and release those parts of your life that aren't working, as your thoughts of a better life are coming to pass.

1's and 9's, such as 119 or 991 - A new door has opened for you as a product of your thoughts. You have the opportunity to stare your thoughts in the face and come eye-to-eye with your own creations. Let the old fall away, as it is replaced with the new in accordance with your desires.

1's and 0's, such as 100 or 110 - Powerful Divine guidance from God and the angels asks you to alter your thoughts. Perhaps you have been praying to be happier and healthier. If so, this is an answer to your prayers. God knows that the solution you seek is born within your thoughts. Ask God to guide the direction of your thoughts and support you during your time of transition.

Combinations of 2's

2's and 1's, such as 221 or 112 - Our thoughts are like seeds that are beginning to sprout. You may have already seen some evidence of the fruition of your desires. These are signs that things will and re growing in your aspired direction. Keep the faith!

2's and 3's, such as 223 or 323 - The ascended masters are working with you as co-creators of your new project. They are telling you that they share your excitement and know that everything is working out well for you. The masters can see that your future is already guaranteed to be filled with the happiness you seek. Enjoy this new phase of your life!

2's and 4's, such as 224 or 244 - As it says in the spiritual text, A Course in Miracles, "The angels nurse your newborn purpose." This is a sign that you have help from above in making your desired transitions. This is a time when you especially need to know that you're not alone. The 2 and 4 number sequences are a signal from your angels to tell you that they're working very closely with you right now.

2's and 5's, such as 255 or 225 - Your prayers and intentions have been clear, strong, and without reservations; therefore, expect a change to come about faster than you may have foreseen. Don't let it throw you when your wishes come true. They may come about in unexpected ways, so hold on to your faith. Talk to God often, and ask for reassurance.

2's and 6's, such as 266 or 262 - A new purchase or acquisition is coming your way.

2's and 7's, such as 277 or 272 - Have you recently applied for a new job, admission to school, or a loan? These numbers signal good news. They ask you o hang tight and not allow your faith to waver.

2's and 8's, such as 288 or 282 - One door is beginning to open, and another door is beginning to close. Be sure to listen to your intuition very closely right now, as it will guide you to take steps that will ensure your steady abundance during these transitions.

2's and 9's, such as 299 or 292 - If you've recently suffered a loss (job, lover, etc.), expect it to be replaced in the very near future. Everything is working in your favor, although there may be so much behind-scenes activity involved that you wonder if God has forgotten you. Worry not! Feel the energy of your life, which is moving forward right now. You are not being punished by your recent loss. The universe is, instead, preparing you for newness.

2's and 0's, such as 200 or 202 - God wants you to know that he has not forgotten or abandoned you. He loves you very, very much! In fact, God is orchestrating a wonderful new phase of your life. Talk to God often, and you'll feel this forthcoming miracle. God also reminds you of the importance of "Divine Timing." Sometimes, certain factors need to fall into place first before your desired outcome can be reached. As long as you hold onto your faith, there is nothing blocking you from attaining your desire.

Combinations of 3's

3's and 1's, such as 311 or 313 - The ascended masters are working with you on your thought processes. In many ways, they are acting as mentors, teaching you the ancient wisdom involved in manifestation. They are sending you energy to keep you from feeling discouraged, and encouragement to stay focused on the true goals of your soul. Additionally, the ascended masters may be offering you advice, guidance, and suggestions on your life purpose. Always, however, they teach that every creation begins at the level of thought and idea. Ask them to help you choose wisely that which you want.

3's and 2's, such as 322 or 332 - The ascended masters are working with you as co-creators of your new project. They are telling you that they share your excitement and know that everything is working out well for you. The masters can see that your future is already guaranteed to be filled with the happiness you seek. Enjoy this new phase of your life!

3's and 4's, such as 334 or 344 - You have a lot of help around you right now! Both the ascended masters and the angels are here to assist, guide, and love you. Reach out to them, as they are reaching out to you.

3's and 5's, such as 353 or 335 - The ascended masters want to prepare you for a big life change that is imminent. They want you to know that they are holding your hand through this change and that everything will be alright. Embrace the change, and look for the blessing within it.

3's and 6's, such as 363 or 336 - Your ascended masters are helping you manifest the material items you need for your Divine life purpose. Whether that means money for tuition or outlets for you to conduct your teaching or healing work, the masters are working to bring it to you. They want you to know that you deserve to receive this help, as it will better enable you to give to others.

3's and 7's, such as 377 or 373 - The ascended masters are joyful. Not only do they see your true inner Divinity, but they also agree with the path you have chosen. They want you to know that you deserve happiness, and to allow the flow of holy bliss that comes with your Divine heritage and chosen path.

3's and 8's, such as 338 or 383 - "Keep going," the masters say to you. Boost the energy and focus of your thoughts and feelings. Realign your outlook with the knowledge of your oneness with God, everyone, and all life.

3's and 9's, such as 393 or 339 - This is a strong message to let go of situations in your life that aren't in integrity or that have served their purpose. Do not artificially hang on to situations because of fear. Know that each and every moment you are taken care of. It is vital that you hold a positive viewpoint about yourself and your future. This viewpoint actually creates what you experience, so ask the masters to help you choose your thoughts from the high point of love.

3's and 0's, such as 300 or 330 - God and the ascended masters are trying to get your attention, most likely with respect to a matter related to your Divine purpose. Is there any guidance that you've been ignoring lately? If so, you may be feeling stuck right now. This number sequence is heaven's way of alerting you to the fact that you must do your part in the co-creation process. This means listening to and following your Divine guidance to take certain actions.

Combinations of 4's

4's and 1's, such as 441 or 411 - The angels are emphasizing strongly that you watch your thoughts right now. They counsel you to make a wish, as you are in a gateway that will manifest your thoughts right at this moment. (NOTE: 411 means "Ask the angels for some vital information that you need right now."

4's and 2's, such as 442 or 422 - As it says in the spiritual text, A Course in Miracles, "The angels nurse your newborn purpose." This is a sign that you have help from above in making your desired transitions. This is a time when you especially need to know that you're not alone. The 2 and 4 number sequences are a signal from your angels to tell you that they're working very closely with you right now.

4's and 3's, such as 443 or 433 - You have a lot of help around you right now! Both the ascended masters and the angels are here to assist, guide, and love you. Reach out to them, as they are reaching out to you.

4's and 5's, such as 455 or 445 - Your angels are involved in one of your significant life changes right now.

4's and 6's, such as 445 or 466 - Your angels caution you that your focus is too much on the material world. They ask you to surrender your worries to them so that they can intervene. Balance your focus between heaven and earth, and know that your supply is truly unlimited, especially when you work hand-in-hand with the Divine.

4's and 7's, such as 477 or 447 - The angels congratulate you and say, "Keep up the great work! You are on a roll. Keep your thoughts focused, because it's having a big and positive effect."

4's and 8's, such as 488 or 448 - This is a message from your angels that a phase of your life is about to end. They want you to know that as things slow down, they are with you and will be helping to guide you to a new situation better suited to your needs, desires, and purpose.

4's and 9's, such as 494 or 449 - The angels say to you that it is time to let go of a situation that has ended. They remind you that, as one door closes, another opens. The angels are certainly helping you to open new doors and to heal from any pain that accompanies the transition that you are now undergoing. Please ask your angels to help you have faith that these endings and beginnings are answers to your prayers.

4's and 0's, such as 440 or 400 - God and the angels want you to know that you are very, very loved. They ask you to take a moment to feel this love, as it will answer many of your questions and resolve any challenge.

Combinations of 5's

5's and 1's, such as 511 or 515 - Your thoughts are creating the changes in your life. Keep steering your thoughts in your desired direction. If the changes that you see forthcoming are not desired, you can stop or alter them by modifying your thoughts.

5's and 2's, such as 522 or 552 - Your prayers and intentions have been clear, strong, and without reservations; therefore, expect a change to come about faster than you may have foreseen. Don't let it throw you when your wishes come true. They may come about in unexpected ways, so hold on to your faith. Talk to God often, and ask for reassurance.

5's and 3's, such as 533 or 553 - The ascended masters want to prepare you for a big life change that is imminent. They want you to know that they are holding your hand through this change and that everything will be alright. Embrace the change, and look for the blessing within it.

5's and 4's, such as 554 or 544 - Your angels are involved in one of your significant life changes right now.

5' and 6's, such as 556 or 566 - Your material life is changing significantly, such as a new home, car, or other possession.

5's and 7's, such as 577 or 575 - This is a validation that you are "on target" with an impending change that will enrich you either physically, emotionally, or intellectually - or a combination of all three. Stay on course and you will soon see the evidence of how the changes add to your own life and to that of those around you.

5's and 8's, such as 588 or 558 - This number sequence signifies that you are in the 11th hour, right before the change. Do not fear it, as you will be supported and loved throughout this change, which is now imminent.

5's and 9's, such as 599 or 595 - In order for the new change to manifest, it's important to release the past. This number sequence asks you to let go of the old and know that it served a vital function during its time. However, life is fluid and change is inevitable Know that the new is standing at your doorway, waiting for you to let it in. You invite the new in as you detach with love from the old.

5's and 0's, such as 500 or 550 - An important message that lets you know that your life changes are in Divine and perfect order. They are a gift from God and in alignment with God's will for your higher self.

Combinations of 6's

6's and 1's, such as 611 or 661 - Keep your thoughts heavenward, and let go of materially minded worries. (Note: 611 means "Ask for help in repairing something in the material world that is irritating or bothering you right now."

6's and 2's, such as 622 or 662 - A new purchase or acquisition is coming your way.

6's and 3's, such as 663 or 633 - Your ascended masters are helping you manifest the material items you need for your Divine life purpose. Whether that means money for tuition or outlets for you to conduct your teaching or healing work, the masters are working to bring it to you. They want you to know that you deserve to receive this help, as it will better enable you to give to others.

6's and 4's, such as 644 or 664 - Your angels caution you that your focus is too much on the material world. They ask you to surrender your worries to them so that they can intervene. Balance your focus between heaven and earth, and know that your supply is truly unlimited, especially when you work hand-in-hand with the Divine.

6' and 5's, such as 665 or 655 - Your material life is changing significantly, such as a new home, car, or other possession.

6's and 7's, such as 667 or 677 - A validation that your thoughts and work with the material world are right on the mark. You have successfully balanced your thoughts and activities so that you are taking care of the mind, body, and spirit. Keep up the great work!

6's and 8's, such as 668 or 688- You are about to part ways with something in your material world, such as selling a possession. If you do not intend to lose or sell anything in your material life, you can change your thoughts and alter this direction. However, if you are intent on selling or detaching material in your life, consider this a sign that your wish is about to come true.

6's and 9's, such as 669 or 699 - Detach from your material items, especially if you have had any obsession with any particular type of material possession. This number sequence asks you to let go and detach. Also, this is a message that something in your life is about to be replaced with something better. Be open to receiving new possessions that exceed your expectations, as you are ready to be upgraded. You deserve the best!

6's and 0's, such as 600 or 660 - This is a message from your Creator about your material life. Divine guidance from God asks you to focus less on Earthly desires. It's not that God is asking you to live an impoverished life, but rather, that your Creator asks you to try a more spiritual approach to having your needs met. Know that God is within you and is your source for everything you need. Simply hold faith and gratitude, and be open to signs or new opportunities that will bring your material needs to you. "Seek ye first the kingdom of God, and all the rest will be added to you" is the heart of this number sequence's message. You can get more information on this process by reading The Abundance Book by John Randolph Price (published by Hay House) or by reading "The Sermon on the Mount" in the Gospel of Matthew.

Combinations of 7's

7's and 1's, such as 711 or 771 - This is confirmation that you are doing great. You are on the right path, so keep going! This is a sign that you have chosen your thoughts well and that you should focus more steadily on your objectives. Be sure to add appropriate emotions to your thoughts; for instance, feeling grateful for the gifts you have in life. Gratitude will speed the process of your manifestations.

7's and 2's, such as 722 or 772 - Have you recently applied for a new job, admission to school, or a loan? These numbers signal good news. They ask you o hang tight and not allow your faith to waver.

7's and 3's, such as 773 or 733 - The ascended masters are joyful. Not only do they see your true inner Divinity, but they also agree with the path you have chosen. They want you to know that you deserve happiness, and to allow the flow of holy bliss that comes with your Divine heritage and chosen path.

7's and 4's, such as 774 or 744 - The angels congratulate you and say, "Keep up the great work! You are on a roll. Keep your thoughts focused, because it's having a big and positive effect."

7's and 5's, such as 775 or 755 - This is a validation that you are "on target" with an impending change that will enrich you either physically, emotionally, or intellectually - or a combination of all three. Stay on course and you will soon see the evidence of how the changes add to your own life and to that of those around you.

7's and 6's, such as 776 or 766 - A validation that your thoughts and work with the material world are right on the mark. You have successfully balanced your thoughts and activities so that you are taking care of the mind, body, and spirit. Keep up the great work!

7's and 8's, such as 778 or 788 - Have you been feeling that some part of your life, such as a job or relationship, is ending? This is validation that your feelings are correct. The end could mean a significant positive change in the situation, or it could mean that some part of your life is nearing completion. Regardless, this number sequence heralds geed news about a forthcoming positive change involving the completion of an intense situation. Hang tight, because your life is about to get easier.

7's and 9's, such as 779 or 799 - Congratulations! You are shedding old parts of your life that no longer fit who you are. You are living a more authentic life that is in integrity with your highest view of yourself. This number sequence applauds your decisions to live honestly.

7's and 0's, such as 700 or 770 - An "atta boy" or "atta girl" directly from God, giving you accolades for the mental, spiritual, and physical work you've been doing. You are helping yourself and many other people with your current path, and God asks you to continue with your great work.

Combinations of 8's

8's and 1's, such as 811 or 881 - You are nearing the end of a significant phase of your life. If you are tired of some part of your life, be glad that it will soon be healed or replaced with something better. Surrender and release those parts of your life that aren't working, as your thoughts of a better life are coming to pass.

8's and 2's, such as 822 or 882 - One door is beginning to open, and another door is beginning to close. Be sure to listen to your intuition very closely right now, as it will guide you to take steps that will ensure your steady abundance during these transitions.

8's and 3's, such a 883 or 833 - "Keep going," the masters say to you. Boost the energy and focus of your thoughts and feelings. Realign your outlook with the knowledge of your oneness with God, everyone, and all life.

8's and 4's, such as 884 or 844 - This is a message from your angels that a phase of your life is about to end. They want you to know that as things slow down, they are with you and will be helping to guide you to a new situation better suited to your needs, desires, and purpose.

8's and 5's, such as 885 or 855 - This number sequence signifies that you are in the 11th hour, right before the change. Do not fear it, as you will be supported and loved throughout this change, which is now imminent.

8's and 6's, such as 886 or 866 - You are about to part ways with something in your material world, such as selling a possession. If you do not intend to lose or sell anything in your material life, you can change your thoughts and alter this direction. However, if you are intent on selling or detaching material in your life, consider this a sign that your wish is about to come true.

8's and 7's, such as 887 or 877 - Have you been feeling that some part of your life, such as a job or relationship, is ending? This is validation that your feelings are correct. The end could mean a significant positive change in the situation, or it could mean that some part of your life is nearing completion. Regardless, this number sequence heralds geed news about a forthcoming positive change involving the completion of an intense situation. Hang tight, because your life is about to get easier.

8's and 9's, such as 889 or 899 - Some significant phase in your life has come to an end, bringing with it other events that will also end in a domino effect. Like a train coming to the end of the line, one car will stop while the following train cars will take a moment to slow down before stopping. This number sequence is a message that you are going through a chain of events, where many parts of your life are slowing and stopping. Worry not, though, because these changes are necessary for new sequences and circumstances to begin for you.

8's and 0's, such as 800 or 808 - A message from your Divine Creator, signifying that the impending endings are part of your overall Diving plan. They are answers to your prayers, and in alignment with God's will for you. Ask God to help allay any fears or worries you may have about these upcoming changes.

Combinations of 9's

9's and 1's, such as 991 or 919 - A new door has opened for you as a product of your thoughts. You have the opportunity to stare your thoughts in the face and come eye-to-eye with your own creations. Let the old fall away, as it is replaced with the new in accordance with your desires.

9's and 2's, such as 992 or 922 - If you've recently suffered a loss (job, lover, etc.), expect it to be replaced in the very near future. Everything is working in your favor, although there may be so much behind-scenes activity involved that you wonder if God has forgotten you. Worry not! Feel the energy of your life, which is moving forward right now. You are not being punished by your recent loss. The universe is, instead, preparing you for newness.

9's and 3's, such as 993 or 939 - This is a strong message to let go of situations in your life that aren't in integrity or that have served their purpose. Do not artificially hang on to situations because of fear. Know that each and every moment you are taken care of. It is vital that you hold a positive viewpoint about yourself and your future. This viewpoint actually creates what you experience, so ask the masters to help you choose your thoughts from the high point of love.

9's and 4's, such as 994 or 944 - The angels say to you that it is time to let go of a situation that has ended. They remind you that, as one door closes, another opens. The angels are certainly helping you to open new doors and to heal from any pain that accompanies the transition that you are now undergoing. Please ask your angels to help you have faith that these endings and beginnings are answers to your prayers.

9's and 5's, such as 959 or 995 - In order for the new change to manifest, it's important to release the past. This number sequence asks you to let go of the old and know that it served a vital function during its time. However, life is fluid and change is inevitable. Know that the new is standing at your doorway, waiting for you to let it in. You invite the new in as you detach with love from the old.

9's and 6's, such as 966 or 996 - Detach from your material items, especially if you have had any obsession with any particular type of material possession. This number sequence asks you to let go and detach. Also, this is a message that something in your life is about to be replaced with something better. Be open to receiving new possessions that exceed your expectations, as you are ready to be upgraded. You deserve the best!

9's and 7's, such as 977 or 997 - Congratulations! You are shedding old parts of your life that no longer fit who you are. You are living a more authentic life that is in integrity with your highest view of yourself. This number sequence applauds your decisions to live honestly.

9's and 8's, such as 998 or 988 - Some significant phase in your life has come to an end, bringing with it other events that will also end in a domino effect. Like a train coming to the end of the line, one car will stop while the following train cars will take a moment to slow down before stopping. This number sequence is a message that you are going through a chain of events, where many parts of your life are slowing and stopping. Worry not, though, because these changes are necessary for new sequences and circumstances to begin for you.

9's and 0's, such as 900 or 909 - This is a message from your Creator signifying that the part of your life that has just ended is Divinely guided. Nothing is ever truly lost. There is no death, and there are no accidents. Your recent life change, in which a significant part of your life has been halted or altered, is actually an answer to your prayer. God is letting you know that He is not taking anything away from you or "causing" your loss. Rather, your life plan or prayers called this life change to you, through your own God-given power. Be willing to forgive everyone involved so that you can be light and free as you enter into a beautiful new phase of life.

Combinations of 0's

0's and 1's, such as 001 or 010 - Powerful Divine guidance from God and the angels asks you to alter your thoughts. Perhaps you have been praying to be happier and healthier. If so, this is an answer to your prayers. God knows that the solution you seek is born within your thoughts. Ask God to guide the direction of your thoughts and support you during your time of transition.

0's and 2's, such as 002 or 020 - God wants you to know that he has not forgotten or abandoned you. He loves you very, very much! In fact, God is orchestrating a wonderful new phase of your life. Talk to God often, and you'll feel this forthcoming miracle. God also reminds you of the importance of "Divine Timing." Sometimes, certain factors need to fall into place first before your desired outcome can be reached. As long as you hold onto your faith, there is nothing blocking you from attaining your desire.

0's and 3's, such as 003 or 300 - God and the ascended masters are trying to get your attention, most likely with respect to a matter related to your Divine purpose. Is there any guidance that you've been ignoring lately? If so, you may be feeling stuck right now. This number sequence is heaven's way of alerting you to the fact that you must to your part in the co-creation process. This means listening to and following your Divine guidance to take certain actions.

0's and 4's, such as 040 or 400 - God and the angels want you to know that you are very, very loved. They ask you to take a moment to feel this love, as it will answer many of your questions and resolve any challenge.

0's and 5's, such as 050 or 055 - An important message that lets you know that your life changes are in Divine and perfect order. They are a gift from God and in alignment with God's will for your higher self.

0's and 6's, such as 006 or 066 - This is a message from your Creator about your material life. Divine guidance from God asks you to focus less on Earthly desires. It's not that God is asking you to live an impoverished life, but rather, that your Creator asks you to try a more spiritual approach to having your needs met. Know that God id within you and is your source for everything you need. Simply hold faith and gratitude, and be open to signs or new opportunities that will bring your material needs to you. "Seek ye first the kingdom of God, and all the rest will be added to you" is the heart of this number sequence's message. You can get more information on this process by reading The Abundance Book by John Randolph Price (published by Hay House) or by reading "The Sermon on the Mount" in the Gospel of Matthew.

0's and 7's, such as 007 or 070 - An "atta boy" or "atta girl" directly from God, giving you accolades for the mental, spiritual, and physical work you've been doing. You are helping yourself and many other people with your current path, and God asks you to continue with your great work.

0's and 8's, such as 088 or 080 - A message from your Divine Creator, signifying that the impending endings are part of your overall Diving plan. They are answers to your prayers, and in alignment with God's will for you. Ask God to help allay any fears or worries you may have about these upcoming changes.

0's and 9's, such as 099 or 090 - This is a message from your Creator signifying that the part of your life that has just ended is Divinely guided. Nothing is ever truly lost. There is no death, and there are no accidents. Your recent life change, in which a significant part of your life has been halted or altered, is actually an answer to your prayer. God is letting you know that He is not taking anything away from you or "causing" your loss. Rather, your life plan or prayers called this life change to you, through your own God-given power. Be willing to forgive everyone involved so that you can be light and free as you enter into a beautiful new phase of life.

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